Do you want fantastic Relaxing Massage Manly?

Stress isn’t necessarily all bad. We need a certain amount of stress to grow and learn. It is when stress becomes internalized and held inside the body rather than released, that the problems begin. Your muscles respond to stress by contracting to prepare for the attack. They tighten and constrict veins, arteries and nerves. That puts more pressure on the heart. Someone with low cholesterol and high stress has just as much, if not more of a chance of heart problems because of the extra pressure on the heart to pump more blood when the circulation is restricted due to muscle tension.

The muscle contraction may also cause problems of it’s own…strains/sprains, repetitive strain syndromes, herniated discs, back and neck pain. Our bodies are amazing at compensating for stress. We can keep going until one day you bend over to pick up a pencil and you can’t stand up straight or you turn you head to look at your co-worker and you can’t turn it back. This really is telling you that the amount of stress you have is in the overload phase!

Relaxing Massage Sydney, Manly can help relax tight muscles and teach you to be more aware of when they are starting to contract and build up tension. Awareness is one of the first steps in working toward making changes in you lifestyle. As you become more aware of the way you hold and store stress in your body, you can consciously begin to make the changes in your lifestyle that are needed.